1. Brush your teeth every day
    The ideal is to do it three times a day and for three minutes. The correct brushing is based on smooth and short movements.
  2. Don’t forget to brush your tongue and gums
  3. Change your toothbrush regularly
    Experts recommend changing it every three to four months.
  4. Use a fluoride toothpaste
    They help strengthen teeth and prevent tooth decay.
  5. Use dental floss
    They are a perfect complement to clean the surfaces of the teeth where the brush does not reach. It is recommended to use it once a day.
  6. Mouth rinses
    Frequent use of mouthwash protects your mouth from bacteria.
  7. Visit your dentist
    At least once a year to prevent possible problems.
  8. Eat gum
    Sugarless gum reduces the level of acidity that occurs in the mouth after meals.
  9. Healthy and varied diet
    Eating foods such as melon, watermelon, sardines, or tomatoes helps to achieve proper hydration for your teeth.
  10. Avoid sweets or very cold drinks
    Sugar or cold drinks are harmful to your mouth. They also wear down the enamel of the teeth.