- Brush your teeth every day
The ideal is to do it three times a day and for three minutes. The correct brushing is based on smooth and short movements.
- Don’t forget to brush your tongue and gums
- Change your toothbrush regularly
Experts recommend changing it every three to four months.
- Use a fluoride toothpaste
They help strengthen teeth and prevent tooth decay.
- Use dental floss
They are a perfect complement to clean the surfaces of the teeth where the brush does not reach. It is recommended to use it once a day.
- Mouth rinses
Frequent use of mouthwash protects your mouth from bacteria.
- Visit your dentist
At least once a year to prevent possible problems.
- Eat gum
Sugarless gum reduces the level of acidity that occurs in the mouth after meals.
- Healthy and varied diet
Eating foods such as melon, watermelon, sardines, or tomatoes helps to achieve proper hydration for your teeth.
- Avoid sweets or very cold drinks
Sugar or cold drinks are harmful to your mouth. They also wear down the enamel of the teeth.