Follow these 3 simple tips for a white smile. Just add this information to everything you already know, and your oral health will be much better. Enjoy a whiter smile following the following suggestions:

Avoid smoking

Once you know what treatments you should do to whiten your teeth, it’s time to keep them white for as long as you can. This means that, if you have bad habits, you should leave them, as they can stain your teeth.

If you tend to smoke cigarettes, you need to put aside this bad habit. It is that, in addition to the fact that tobacco stains teeth, it can generate different oral diseases and even in your body.

Avoid liquids that can stain your teeth

Tea, coffee or wine are some of the drinks that you should avoid consuming after teeth whitening, so it is time to become aware and choose other options.

In addition to this, do not forget that it is better to use the bulb than to drink directly from the glass where you have the drink.

Choose the right toothpaste

There is no better way to maintain the white color of your teeth than brushing them with the correct toothpaste. Doing this at least two or three times a day helps eliminate dental plaque and keep the erosion of enamel that is usually caused by acids a little further.

Brushing your teeth after each meal also helps remove stains that we avoid so much. It is important to clarify that this should not be done right away, but about 30 minutes later, since acids would play against.

Follow these tips for a white smile and enjoy a much whiter and healthier smile than you imagine. 

At The Dental Health Centers, we offer the safest, quickest, and overall best teeth whitening methods in Miami. Feel free to book an appointment or contact us today for more information!

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