How to get the best oral health possible by following these recommendations.
As we get older it becomes more necessary to take care of our teeth, as with other aspects of health. There is a misconception that deterioration and the consequent loss of teeth are inevitable with age. However, if we take care of our mouth properly, our teeth can look healthy and beautiful, as well as last a lifetime. Here are some tips to preserve and improve oral health in adulthood:
- Brush your teeth at least twice a day. Do it after each meal and slowly, with short and elliptical movements, paying special attention to the gums, the posterior teeth (difficult to access) and the areas surrounding the crowns of the teeth and fillings. Do not forget to brush your tongue back and forth to move the odor-producing bacteria. Also, replace the brush every three months or sooner, when the bristles are bent.
- Use dental floss. Its use allows eliminating the bacterial plaque that accumulates between the teeth and below the gums, where caries and periodontal disease often begin.
- Take care of your diet. The diet that you follow greatly influences the health of your mouth. The idea is to have a varied and balanced diet, rich in fruits and vegetables, not to snack between meals and to moderate the consumption of sweets and sugars.
- Stop smoking. This unhealthy habit increases the risk of lung cancer and other types of cancers but also aggravates problems such as gums and tooth decay.
Periodontal disease and stress
- Combat gum problems. It is very common in adults periodontal disease, consisting of infection and inflammation of the tissues of the gums and bones that serve as support for the teeth, being one of the main causes of tooth loss in adults. The first phase of the disease is known as gingivitis and the most advanced is periodontitis. Needless to say, poor oral hygiene greatly worsens this disease, which originates in bacterial plaque. The good news is that it can be combated and early diagnosis is key to this.
- Avoid stress. Due to the accelerated rhythm of daily life, every year the number of patients affected by bruxism (grinding or clenching the teeth involuntarily) increases, which not only wears away the teeth but also can cause joint problems and headaches. If you detect any of these symptoms, comment on your next visit to the dentist.
- Improves the aesthetics of your mouth. It’s never too late to show a healthy and beautiful smile. Nowadays, many patients turn to orthodontics, replace lost pieces thanks to implants, cover alterations in the shape and color of teeth with veneers or whiten them with whitening techniques. Well-placed teeth get less dirty and clean better.
- Make periodic check-ups. Visit the dentist regularly for dental cleanings and a complete check-up. The opinion of the dentist is key to assess the general state of your mouth and act on time if you have a problem such as a tooth decay or periodontal disease. The sooner the solution is applied, the better the forecast will be.
The mouth, reflection of our state of general health
Do not forget that bad oral health can be an indicator of diseases that already have or have not been diagnosed, in addition to deriving in others that could be avoided if the degree of awareness about the importance of caring for this part of the body increased. Therefore, perform proper oral hygiene at home, lead a healthy lifestyle and go to the dentist regularly contribute to overall health and that your teeth look healthy, beautiful and can last a lifetime. A mouth in good condition, clean and maintained, is not only an excellent cover letter but a thermometer of our own health.